Ocala Post-Natal Massage
Offered by our experienced team of certified massage therapists, Living Healthy Massage Inc. post-natal massage treatments provide a relaxing break for new mothers in additional to many other benefits.
- Promotes the release of natural endorphins that encourages hormone rebalancing
- Increases blood flow and oxygen to remove toxins and re-energize muscles
- Facilitates lactation for breastfeeding
- Helps with recovery from a caesarean section
- Stimulates lymph flow
- Helps new mothers cope with the baby blues and/or post-natal depression
- Relief from muscle soreness and physical aches that can accompany the care of a newborn
Relaxation Therapy for New Mothers
Our professionally trained post-natal massage therapists understand the physical demands that a new mother faces and make your comfort and relaxation their top priority. Depending on your individual needs, post-natal massage is most often performed with the recipient positioned comfortably among pillows on her side. Living Healthy Massage Inc. practitioners focus primarily on easing tension and soreness in the shoulders, neck, legs and lower back to help rebalance and return your body to its original state.
Restore Your Body and Mind after Pregnancy
Childbirth and the life changes that follow can be stressful. Many new mothers in Ocala may feel overwhelmed emotionally and physically by the new demands and lifestyle changes. Post-natal massage is an ideal method for creating some important personal time to reduce stress, anxiety and fatigue and promote your own well-being.
Take the first step to restoring your body to its pre-pregnancy condition with a complete consultation from a qualified and caring Living Healthy Massage Inc. post-natal massage therapist. Call today to book an appointment and for answers to any questions you may have.
Ocala Pre-natal Massage
A woman undergoes many physical changes during pregnancy that can lead to physical and emotional stress that can be effectively addressed with therapeutic massage. The weight of a growing baby places significant strain on the back, neck, shoulders, legs and abdominal muscles and many women also struggle with insomnia during pregnancy that only contributes to pregnancy related physical and emotional issues.
Pre-natal Therapy Benefits
The experienced massage therapists at Living Healthy Massage Inc. are specially trained to provide professional pre-natal massage as a beneficial method for coping with physical changes and to promote relaxation and reduce anxiety.
- Helps to improve sleep
- Relieves muscle soreness and spasms in lower back, neck, hips and legs
- Reduces stress hormone levels
- Helps to regulate heart rate and blood pressure
- Reduces swelling
- Helps to prepare the body for labor
Helpful Knowledge for Pregnant Women
Clients are carefully positioned with comfortable support pillows in a relaxing environment. Living Healthy Massage Inc.’s specially trained therapists are happy to provide practical knowledge and professional recommendations on various aspects of personal pre-natal care. Our caring staff is trained to treat and assess pregnancy related symptoms such as discomfort while sleeping and other associated concerns, in conjunction with therapeutic massage therapy treatments. Our gentle pre-natal techniques are customized to each individual to ensure comfort and relaxation of our Ocala clientele.
Experienced Pre-natal Massage Therapists
Studies reveal that pre-natal massage helps to improve mood, induce relaxation, decrease depression and reducing swelling during pregnancy. Living Healthy Massage Inc. therapists apply treatments and techniques that are adapted to the particular concerns of our Ocala clientele.