Ocala Massage Techniques
Ocala Massage Techniques
Massage techniques focus primarily on the body to promote relaxation, improve blood circulation and relieve muscle tension. Living Healthy Massage Inc. techniques include a variety of applications provided by trained and certified massage therapists who carefully assess your condition and recommend the most suitable treatment.
Located in Ocala serving Ocala and surrounding areas.
CALL US AT (352) 817-8823
Deep Tissue Massage
A technique that provides relief for chronic aches and muscle tension that may include the neck and shoulders, upper and lower back and leg muscles. Deep tissue massage releases chronic muscle tension using deep pressure and slow strokes that go into the fascial layers of muscle tissue at the source of an injury.
The practitioner applies moderate pressure to release tension and improve mobility due to injury in the muscles and surrounding tissue. Kneading style strokes stretch and loosen the fibrous bands within the nerves and joints that extends to provide relief to muscles and connective tissues.
Carried out by a trained and certified Living Healthy Massage Inc. massage therapist, positional release moves both the muscle and joint simultaneously to achieve a full release of tension and restore pain-free movement. Positional release is an effective technique that restores joint mobility, relieves fascial tension and muscle spasms while addressing a range of soft tissue dysfunctions.
Pregnancy massage promotes relaxation and can help to relieve strained neck and back muscles particularly during the second and third trimester when the extra strain on your back is most pronounced. Living Healthy Massage Inc. pregnancy massages are given by specially trained therapists who ensure your comfort and safety and on tables to accomodate clients and maintain comfort.
Our dedicated team of trained rehab massage therapists concentrates on relieving muscle soreness from overuse due to athletic training or competition or recent surgeries or weekend warrior who over did it, while increasing range of motion and flexibility. Living Healthy Massage Inc. provides flexible rehab massage scheduling prior to, or following, competitive events that soothe and restore muscle tissue and reduce stress.
Relaxation or Swedish massage
One of the most popular techniques for physical relaxation and stress relief, our Swedish massage practitioners soothe aching muscles with a therapeutic touch that offers deep relaxation and loosens the top layers of muscle tissue.
Trigger Point Therapy
A massage technique that alleviates pain through isolated pressure and release of specific trigger points on the body. Treatments provide relaxation and significant relief from chronic pain.
Our dedicated team of trained sports massage therapists concentrates on relieving muscle soreness from overuse due to athletic training or competition while increasing range of motion and flexibility. Living Healthy Massage Inc. provides flexible sports massage scheduling prior to, or following, competitive events that soothe and restore muscle tissue and reduce stress.
With its origins in Ancient China, today’s acupressure techniques are derived from a range of traditional healing practices in combination with additional natural restorative methods. Several established organizations, (including the WHO) recognize the benefits of acupuncture and related therapeutic practices in the treatment of a wide range of diseases and conditions. Contact a Living Healthy Massage Inc. Acupressure therapy specialist for practical recommendations and treatment plans.
Hot Stone Massage
Heat is an excellent resource when attempting to heal sore and fatigued muscle tissue. That is one of the reasons why saunas and hot tubs are popular ways to relax.
With this relaxing technique heat is transferred to the body using specialized polished stones which are placed at key points on the body. Heat makes the muscles expand and become more pliable, allowing a professional therapist to get deep into the tissue to remove knots and eliminate tension.
Discovered in a 4th century ancient Chinese medicinal handbook, one of the earliest recorded reports on cupping therapy illustrates the practice of using a cup to draw up the skin as a treatment for headaches, dizziness and abdominal pain. Early practitioners used animal horns placed on specific meridian points of the body to provide relief and healing. Today, Living Healthy Massage Inc. cupping therapy is administered by certified specialist that involves careful application of cups to the affected area of the body that loosen obstructions, draw toxins and balance the flow of ‘qi’ , - our vital life energy.
Similar to other ancient therapies, the practice of Shiatsu massage not only addresses the signs and symptoms of a particular condition, but is used to achieve a complete physical energy evaluation that helps to determine the most suitable treatment technique. Results from holistic assessments not only reveal the source of a particular health problem, but allow Living Healthy Massage Inc. therapists to design a uniquely personalized therapeutic program based on the theory that every organ in the body is subject to an energetic pattern that must be balanced to achieve lasting healing. Recipients of Shiatsu massage remain fully clothed and in close communication with the massage therapist to ensure complete comfort during the treatment.
Reiki is a Japanese therapy technique that promotes deep relaxation and stress relief as the basis for healing of many types of ailments. Administered with the hands that never actually touch the body; Reiki treatments focus on directing a balanced energy flow to naturally stimulate the body’s immune system. The licensed Reiki practitioners at Living Healthy Massage Inc. work on affected areas and despite the absence of actual physical contact, individuals report feeling a tingling sensation followed by a significant decrease in pain and accompanying symptoms. An entirely holistic practice, Reiki offers many benefits to both the mind and body that include increased energy and an overall sense of well-being. Visit or call our center to learn more about how Reiki treatments can help your condition.